“I am not what happened to me, I am what I choose to become.”– Carl Jung This is our reality – of human beings. We believe we are because...

Do you or anyone you know struggle with rescuing yourself from the need of rescuing others?

I often find myself reaching out or craving for certain foods, even though I have eaten a full meal. I usually don’t give into my...

Let me tell you a story of how I simplified my life and multiplied the joy just by keeping my eyes open. I was sitting in the park after...

I am so stupid’, ‘I simply have no will power to lose weight’, ‘How can I be such an idiot’, ‘oh what a failure I am!’, ‘I am useless’,...

“Inner Peace!” Inner Peace!!” “Inner Peace!!!” – Remember who said these and where? Well, these are the words of frustration uttered by...

Most of us think that therapy is for the weak, the vulnerable – however, the past 10 years as a Counsellor has proven that not only do...

Our lives are based on social connections. Good friends are our lifelines – getting us through the ups and downs life has to offer. They...

It's time to talk about Child Sexual Abuse(CSA). In my career as a mental health counselor for the last decade, I have met with many...

when you practice “metta” meditation, you always begin with yourself. You say “May I be happy, May I experience real peace, real happiness.

Happiness is a choice that requires effort at times.” I have often wondered and even asked myself ‘What does happiness mean to me?

Dealing with My Grief What is it that you are feeling while this pandemic situation seems to have gone out of control? While the numbers...

I believe I can fly. Today in my line of work, I come across people suffering from low self-esteem or low in confidence. Sometimes these...

The Yin to my Yang There’s light and dark, day and night, good and evil, yin and yang. Yin and yang or yin-yang refers to a concept...

Have you ever thought why we need Validation and Approval from others? I have realized a part of the ‘grown up’ me has mastered the art...

I used to struggle a lot with saying ‘no’ to people – especially the ones close to me or who I revered. As a result I found taking up...